45-Minute Holistic Massage (Kingsbridge)

Description

45-Minute Holistic Massage – Calm (Kingsbridge)

Arrive • Unwind • Reset

A focused, restorative introduction to holistic massage.

Perfect if you are short on time, new to massage, or simply need a gentle pause in your day.

This 40-minute session offers grounding, therapeutic touch designed to calm the nervous system and release surface tension. We will focus on one or two key areas such as:

• neck and shoulders
• back
• scalp
• arms
• hips and legs

You choose.

Using a blend of relaxation massage and gentle therapeutic techniques, this treatment supports circulation, eases tightness, and invites your body into a more regulated state.

Ideal if you:

• feel tense or mentally overloaded
• hold stress in your upper body
• want a shorter reset between responsibilities
• are trying holistic massage for the first time

A simple, nourishing window of you time.

Step in. Breathe out. Return to your day feeling lighter.

For further information please contact us

Instructor / Therapist Bio

Sophie embraces all things movement.

A certified Yoga Teacher for more than a decade, Personal Trainer, Holistic Massage Therapist, and trained dancer, she is inspired by the body’s natural ability to return to health and wellbeing through intentional movement and nervous system regulation.

This is more than a treatment.

It is personalised support for your whole system – helping you unwind, settle and reset, so your body can soften, release tension, and move with greater ease and confidence.