Talk Tap Tremor Integrative Therapy

Talk Tap Reset – Embodied Somatic Integrative Therapy

REPROGRAMME & REGULATE NATURALLY
A powerful blend of guided EFT for emotional processing and gentle guided somatic release and supportive toolkits that are learned for life, to support nervous system regulation. Release and reprogramme stored stress patterns that no longer serve you, and shift out of survival mode into a more natural, regulated state.

Ease anxiety, release trauma, and move beyond fear, and reactive patterns.

EFT (Emotional Freedom Techniques), also known as Tapping, is a gentle, evidence-based practice that blends modern psychology with ancient acupressure. By tapping on specific meridian points while focusing on emotions or memories, the body and mind are guided into a state of calm, clarity, and release.

This therapeutic approach help calm the amygdala (the brain’s alarm centre). Ease the fight-or-flight stress response. Release emotional patterns stored in the subconscious, and creates lasting shifts in thoughts, feelings, and behaviours.

It can bring effective and lasting relief in areas where people often feel stuck: Reducing anxiety, stress, and overwhelm – Releasing the weight of past trauma – Overcoming fears, phobias, and blocks – Shifting limiting beliefs and patterns of self-sabotage – Supporting emotional wellbeing, confidence, and resilience

We are using gentle, non-invasive, body-based practices that can be delivered online or in-person. You are guided step by step through the process in a safe and supportive environment, with space for emotions, insights, and breakthroughs to unfold.

Empowering you to self-regulate, release stress, and restore balance whenever you need it.

Please contact us to book your online session.

Instructor / Therapist Bio

Tamara is the founder of Heal Wellbeing and Breathe360, with over 20 years of experience exploring how mind, body, energy, emotion, and thought interact to shape health and resilience.

Her work is rooted in lived experience. After a near-fatal accident, years of chronic pain, and navigating recovery beyond symptom management, she rebuilt her system from the ground up – discovering that the body is an intelligent, communicating system capable of deep healing when supported correctly.

She now blends modern science with somatic, bioenergetic, and functional approaches to help people move beyond symptoms, regulate their nervous system, and restore balance at a root level.

Her sessions are intuitive, personalised, and grounded – supporting people to release patterns, regain energy, and reconnect with their authentic highest expression.

Qualifications and training can be found on the Tribe page.