Talk EFT Somatics - Embodied Integrative Therapy Online

Talk Tap Reset – Embodied Somatic Integrative Therapy

REPROGRAMME & REGULATE NATURALLY
A powerful blend of guided EFT for emotional processing and gentle guided somatic release and supportive toolkits that are learned for life, to support nervous system regulation. Release and reprogramme stored stress patterns that no longer serve you, and shift out of survival mode into a more natural, regulated state.

Ease anxiety, release trauma, and move beyond fear, and reactive patterns.

EFT (Emotional Freedom Techniques), also known as Tapping, is a gentle, evidence-based practice that blends modern psychology with ancient acupressure. By tapping on specific meridian points while focusing on emotions or memories, the body and mind are guided into a state of calm, clarity, and release.

This therapeutic approach help calm the amygdala (the brain’s alarm centre). Ease the fight-or-flight stress response. Release emotional patterns stored in the subconscious, and creates lasting shifts in thoughts, feelings, and behaviours.

It can bring effective and lasting relief in areas where people often feel stuck: Reducing anxiety, stress, and overwhelm – Releasing the weight of past trauma – Overcoming fears, phobias, and blocks – Shifting limiting beliefs and patterns of self-sabotage – Supporting emotional wellbeing, confidence, and resilience

We are using gentle, non-invasive, body-based practices that can be delivered online or in-person. You are guided step by step through the process in a safe and supportive environment, with space for emotions, insights, and breakthroughs to unfold.

Empowering you to self-regulate, release stress, and restore balance whenever you need it.

Please contact us to book your online session.

Instructor / Therapist Bio

Tamara works at the intersection of science and consciousness. For over twenty years she has dedicated her life – progressively, continually and with deepening understanding – to decoding and optimising the human system.

Her work begins where most approaches stop. Beneath every symptom, every pattern of fatigue, pain or emotional overwhelm, there is information. The system is not broken – it is broadcasting. Tamara reads that broadcast, identifies where signals have become distorted, and works to retune the system to its optimal function across the physical, emotional, energetic and relational dimensions of health.

She is a student of this work as much as a practitioner of it. Every day is a school day. Her understanding evolves with every client, every session and every experience of her own human journey – because her practice is a direct reflection of her own ongoing life.

Her own journey began after a near-fatal car accident that left her with a spinal fusion, chronic pain and years of dependency on medication. Choosing to have the metalwork removed and step away from medication, she rebuilt her system from the ground up – physically, emotionally, mentally and energetically. Through this, she discovered the intelligent informational system beneath symptoms, and learned to decode, communicate with and gently recode it.

Today, as founder of Heal Wellbeing and Breathe360, her work weaves together lived experience with training in bioenergetics, somatic therapy, nervous system regulation, functional health and trauma resolution – supporting others, especially parents and families, in reconnecting with themselves at every level.