Personalise Your Health
Mind • Body • Energy
A Sanctuary for Mind. Body. Energy. Transformation
Think. Feel. Breathe. Live
We help you to:
- Master your emotions.
- Optimise your health.
- Transform your life.
- For vitality, longevity, and whole-self freedom.
We weave neuroscience, cellular health, somatic work, energy medicine, and holistic therapies into one personalised path that feels grounded, real, and deeply human.
Our small, heart-led Oxford studio and our spacious Devon sanctuary with a wellness shop offer advanced, integrated solutions for children, teens, and adults.
Listen • Retune • Transform.
Breathe it. Feel it. Live it. Thrive.
What we offer:
1:1 Therapeutic Sessions
Somatic, emotional, energetic, and physical support for deep, lasting transformation.
Transformational Workshops
Breathwork, somatic release, nervous system regulation, sound healing, dance, and more.
Tailored Wellbeing Journeys
Created around your body’s needs, your story, and your desired future from nutrition, to bodywork, bioenergetics and functional testing.
Community & Connection
Men’s and women’s circles, conscious dance, movement workshops, social gatherings, and seasonal events.
Creative Healing for All Ages
Art, crafts, mindful games, social fun, breathwork, voice, and mind-body tools for children, teens, and families.
Private, Corporate, and Pamper Bookings
Bespoke immersive experiences for groups and retreats.
Co-Working & Shop
Available in Kingsbridge, Devon
Our Approach:
Nervous System Regulation & Neuromodulation
Calm, restore, and optimise your stress response.
Move from survival into safety, clarity, and flow.
Cellular Vitality
Increase energy at the deepest biological level for longevity, vibrancy, and recovery.
Mind–Body Alignment
Release tension, improve mobility, and reprogram patterned responses through:
Massage, Fascia & Bodywork
Nutrition & Functional Testing
Somatics, Breathwork & Shamanic Journeys
Talking Therapies & Tapping
Mind–Body Coaching
Yoga, Qi Gong & Mindfulness
Reiki & Acupuncture
Sound Healing
Energy & Bioenergetics
Restore natural energy flow through E4L Health, frequency medicine, and cellular retuning.
Creative Expression
Art, craft, sound, and games to unlock joy, regulation, imagination, and connection.
Why Heal Wellbeing Works
We do not just treat symptoms.
We decode them.
We help you:
Sleep deeply and wake energised
Move with ease and confidence
Release stress, and old programming, and limiting beliefs, stored in the body and mind
Feel more connected
Restore clarity, purpose, and joy
Optimise energy and nervous system function
Build resilience, confidence, and emotional freedom to feel more safe
This is whole-self wellbeing.
This is where healing becomes a lifestyle.
🌿 Book a 1:1 therapeutic session
🌿Join a transformational workshop
🌿Create your own tailored wellbeing journey
🌿Feel connected, supported, and seen
🌿Hire space for your own offerings
🌿Join our tribe
🌿Book a 1:1 therapeutic session
🌿Join a transformational workshop
🌿Become part of our lifestyle membership
🌿Connect at community events
🌿Co-work in a calm, creative space
🌿Create your own tailored wellbeing journey
🌿Hire space for your offerings
🌿Join our tribe
Meet Tamara
My name is Tamara and I bring accessible Holistic Alchemy to you. Guiding you beyond quick fixes toward deep, whole-self healing.After a near-fatal car accident shattered my body and shook my connection to life itself, I have so far dedicated the last 20 years+ to exploring energy medicine, cellular rejuvenation, somatic healing, nutrition, clean toxic-free living, quantum bioenergetics, neuroscience, and bodywork. Ultimately the connection between our mind - body - energy.Optimal health, vitality, and longevity come from the body speaking and with us listening - moving beyond symptoms into the energetic and cellular layers where lasting transformation unfolds. This means exploring every aspect of life, people, products, food, thoughts, beliefs, feeling and environment.We all carry a profound intelligence within our bodies - a wisdom that, when listened to, gently supported with willingness, and lovingly retuned, can restore vitality, resilience, and optimal health.My approach blends ancient wisdom with modern science to help you release stuck patterns, build resilience, restore flow, and reclaim self-possession for all parts of you.Alongside my healing practice, I support those navigating emotional abuse and complex family challenges through Family Court & Beyond - a compassionate, trauma-informed support hub offering practical guidance and emotional support for those facing difficult legal and emotional terrain.If you are ready, then it's time to make new choices and create new life. Clear blocks, reclaim your energy and calm, as you step into your fullest self.Explore my full story and qualifications on the Tribe page.
Our Tribe
We are here to meet you where you are. To walk alongside you. Each member of our tribe brings deep knowledge, lived experience, and a passion for helping you unlock your full potential.
BOOK • JOIN • CREATE • EXPERIENCE
Heal Wellbeing is a sanctuary for whole-self healing, inspired living, and empowered transformation.
Step into a space where you can restore, energise, and optimise every layer of who you are.
What our Client’s say…
I would highly recommend to others.
A very therapeutic and intuitive massage with Tamara at Heal, Oxford.
I am now feeling so good I want to bottle it!
It’s hard to explain how distraught and grief stricken I was feeling before this session. Your comment that I am not just feeling grief but other emotions from other times of my life rang so true.
The work I have been doing with you is incredibly life affirming and revealing.
What an excellent supportive and opening experience.
I was totally supported and held in my space – so grateful for going.
Amazing experience with deep tissue massage and somatic release!
Tamara guided me through how my body can do it’s natural thing – I felt lighter and revitalised.
Tension and stiffness in my muscles magically disappeared.
Thank you so much for profound insights and skilful weaving of therapeutic practices
Take a chance,try something new
Heal Wellbeing has been a crucial lifeline for me during a challenging time
Learn more about your body and mind in 10 seconds than you have in 10 years.
An E4L Health Voice Scan listens to the vibration of your voice to detect imbalance, stress, emotional blocks, toxicity, environmental overload, nutritional needs, and hidden issues like viruses or gut imbalances—helping you understand what your body truly needs to feel better physically, emotionally, and energetically.
⚡ Online – Fast – Accurate
⚡ Receive your personal wellness report + clear priorities within 48-72 hours
⚡ Discover what’s blocking you and what support your body truly needs
Natural Wellness for Shop - Breathe360
Natural Wellness for Mind • Body • Energy
Vitality, detoxification, cellular health, and emotional balance.
Targeted Natural Health Tools
Support for:
Pain Relief | Energy | Gut Health | Sleep | Skin | Immunity | Emotional Regulation | Environmental Detox
Tailored Kits for Specific Symptoms
MCAS • Gut Reset • Histamine Balance • Chronic Fatigue • Brain Health • Hormones • Detox • Sleep • Energy
Immunity & Cellular Health
Renewal and recovery through science-backed natural tools.
Wellness Devices
Revolutionary technology for:
Energy and vitality | Calm and sleep | Skin and beauty | Detox, gut and cleanse | EMF protection | Home, Earth, Mind, Focus
Herbal Remedies
Potent, clean plant allies.
Functional Health Tests
Understand what your body needs with precision.
Carefully sourced. Biohacker approved. Clean. Functional. Effective.
Gift a Voucher
Self Care | Self Love | Self Healing. Perfect for birthdays, anniversaries, weddings, or just to show you care.
