Retune Your Frequency.
Remember Who You Are
Healing Without Guesswork. Mind. Body. Energy
through somatics | bioenergetics | nutrition | energy medicine | bodywork | sound healing
We help you to understand the deeper reasons your body, mind or energy feels “off” – and guide you back to balance, clarity, and vitality.
Serving Oxfordshire, South Devon, and Online, we combine advanced science with deep inner healing for a truly whole-self approach.
Our method blends:
Somatic therapies to release stored stress from the body
Bioenergetics and sound healing to rebalance and re-tune your energy
Nutrition, testing and natural products to support physical health
Mind-body tools and treatments to shift patterns, release tension, and restore calm
This isn’t quick-fix wellness.
This is deep, lasting transformation – from the inside out.
Welcome to Whole-Self Alchemy. A space where you reconnect, realign, and remember who you are.
What if you could wake up refreshed, move with ease, sleep deeply, and feel truly balanced?
Your body is speaking. Let’s help it feel heard.
At Heal Wellbeing, we don’t just treat symptoms – we decode them.
We guide you to retune your mind, body & energy for real, lasting transformation.
No fixing. No fads.
Just realigning, rebalancing, and recharging your whole self.
Your body is an incredible, complex system of information. When it falls out of sync, you feel it—fatigue, pain, stress, burnout. These signals are messengers.
We blend cutting-edge natural healing to support your body’s internal communication system – so you don’t just cope, you thrive.
Meet Tamara
Hi, I am Tamara, Founder, Holistic Alchemist & Integrative Practitioner. My journey into healing began after a near-fatal car accident that left me with spinal fusion, metal plates, multiple surgeries, and years of debilitating pain, fatigue, and brain fog. For a long time, I felt disconnected from my body and life.
But everything changed when I chose to go deeper — beyond conventional solutions — and explore what true healing really means.
Over the last 20+ years, I have immersed myself in the science and soul of wellbeing: somatic therapy, energy medicine, bioenergetics, functional health, frequency healing, mindset reprogramming, nutrition and more.
Now, I combine that wisdom into personalised healing pathways that support you to:
Reconnect to your body
Release what's no longer serving you
Reclaim your energy, clarity, and purpose
This is whole-self alchemy.
And if you are ready to shift — me and the Tribe are here to walk with you.
The Tribe
At Heal Wellbeing, we believe true wellness means whole-self transformation — mind, body, and energy. We are here to walk alongside you as you shift out of survival mode and into a life where you feel different, live better, and thrive. Each member of our team brings deep knowledge, lived experience, and a passion for helping you unlock your full potential.
What our Client’s are sharing…
I would highly recommend to others.
A very therapeutic and intuitive massage with Tamara at Heal, Oxford.
I am now feeling so good I want to bottle it!
It’s hard to explain how distraught and grief stricken I was feeling before this session. Your comment that I am not just feeling grief but other emotions from other times of my life rang so true.
The work I have been doing with you is incredibly life affirming and revealing.
What an excellent supportive and opening experience.
I was totally supported and held in my space – so grateful for going.
Amazing experience with deep tissue massage and somatic release!
Tamara guided me through how my body can do it’s natural thing – I felt lighter and revitalised.
Tension and stiffness in my muscles magically disappeared.
Thank you so much for profound insights and skilful weaving of therapeutic practices
Take a chance,try something new
Heal Wellbeing has been a crucial lifeline for me during a challenging time
Unlock the Code in Your Voice
Learn more about your body and mind in 10 seconds than you have in 10 years.
Your voice holds the frequency of your health — every imbalance, every strength, every stress pattern is encoded in your sound.
With our NES Bioenergetic Voice Scan, you will get instant insights into your body’s priorities – physically, emotionally, energetically.
⚡ No needles. No guesswork. Just data.
⚡ You will receive a personal wellness report + a clear accurate path forward.
⚡ Discover what’s draining you, what’s helping you, and what your body truly needs.
Smarter healing. Faster answers. Real transformation.
Your voice has always been telling the truth — now, you can finally hear it.
Your body holds the story.
We help you unlock it and reclaim your vitality.
Holistic Wellbeing, Oxfordshire, South Devon & Online
Explore personalised support for full-spectrum healing across body, mind, and energy:
🔹 Deep Bodywork & Structural Realignment – Release pain, restore movement, recover from injury, and reconnect with your natural posture and flow.
🔹 Emotional & Mental Rebalancing – Gently move through trauma, shift old patterns, reduce anxiety, improve sleep, and prevent burnout through somatic and mindset tools.
🔹 Frequency & Energy Medicine – Reset your nervous system, energise your cells, and experience deep restoration using cutting-edge bioenergetics, sound, and frequency healing.
🔹 Nutrition & Functional Testing – Get to the root with personalised health insights to support longevity, vitality, and hormone balance — without the guesswork.
🔹 Life Clarity & Work-Flow Coaching – Create sustainable balance with holistic life design, intuitive decluttering, and virtual assistant services to support your purpose and peace.
You have cared for yourself physically, mentally, and emotionally.
Now, it’s time to support the unseen – your frequency, your energy, your nervous system, through integrated therapies.
Believe it. Breathe it. Feel it. Live it.
Are you ready? We are.
Shop Natural Wellness
For Vitality & Longevity
Targeted natural health tools to support pain relief, energy, gut health, skin, sleep, and more.
🔹 Redox Gold Gel – Cellular renewal & recovery
🔹 Bioenergetic Infoceuticals – Frequency-based healing
🔹 Herbal Remedies – Potent plant support
🔹 Health Tests – Personalised, functional insights
🔹 Earthing Sheets – Restore while you sleep
🔹 EMF Protection – Harmonise your space
👉 Carefully sourced. Biohacker-approved.
Gift a Voucher
Self Care | Self Love | Self Healing. Perfect for birthdays, anniversaries, weddings, or just to show you care.
