Breathing Habits Session
Are your breathing habits impacting your health, energy, or wellbeing?
This 55-minute online session is designed to help uncover how you breathe, how it connects to your symptoms, and what steps you can take to feel healthier and more in control.
📺 Watch Jane’s TEDx talk on the impact of breathing habits here: TEDx Talk
What to Expect
During your session, we will:
Explore your lifestyle, current symptoms, and personal goals
Assess your breathing patterns in detail, identifying subtle areas to improve
Explain how retraining your breathing can reduce symptoms and improve wellbeing
Offer clear next steps tailored to your needs
What is Breathing Retraining?
Breathing retraining is the process of taking habits back to basics:
Building awareness of current patterns
Addressing unhealthy or unhelpful habits
Gradually training new, healthier habits over time
Conscious breathing then influences subconscious breathing, leading to profound improvements in:
Mood and resilience
Sleep quality
Concentration and productivity
Physical performance and recovery
Relationships and daily wellbeing
Unhealthy Breathing Habits May Include:
Upper chest breathing | Mouth breathing | Snoring | Shallow or fast breathing | Sleep apnoea | Regular sighing/yawning | Stress breath-holding | Restricted diaphragm movement | Over-breathing (hyperventilation)
We breathe more than 20,000 times per day. Imagine the powerful change if each breath was just slightly healthier.
After Your Session: Choose Your Next Step
Following this session, you can continue your breathing retraining journey in the way that best suits your needs:
1. Supported Online Breathing Retraining Course
Affordable, structured, and designed for snorers and “over-breathers.”
Taster Course (3 Modules | £180.00) – Build awareness, learn foundation habits, and take control through breath.
Full Course (8 Modules | £360.00) – Includes everything in Taster, plus natural decongestion, confident diaphragm control, optimising exercise, sleep, performance & snoring.
2. 1-2-1 Awareness & Breath Coaching
55 minutes | £150.00 | Via Zoom
Go deeper with personalised coaching that develops self-awareness, self-compassion, and healthier boundaries. Using breath awareness as the entry point, you will begin to notice and shift life patterns that may be contributing to stress, burnout, or disconnection.
3. 1-2-1 Parent Information Call
20 minutes | £50.00 | Via Zoom
You may be worried about your child’s breathing habits (e.g. snoring, mouth breathing, or anxiety) but unsure where to turn. In this short call, we will discuss potential next steps and give you knowledge that is often overlooked in conventional medical pathways.
Please note: I am not a medical professional. This call is intended to provide insight and options not commonly available through the NHS.
Whether you are seeking relief from symptoms, tools for resilience, or guidance to support your children, this online session is your first step into powerful breathing retraining.
