Team

My name is Tamara.

I am the founder of Heal Wellbeing and Breathe360, and for over 20 years I have been dedicated to understanding how mind, body, energy, emotion, and thought interact to shape health, resilience, and the way we experience life.

My journey began after a near-fatal car accident that left me with a spinal fusion, metal plates, chronic pain, neurological overwhelm, fatigue, and years of dependency on medication with reduced mobility. I lived in survival mode - managing symptoms, disconnected from my body, and searching for answers beyond temporary relief.

The turning point came when I chose to have the metalwork removed and step away from medication. I began rebuilding my system from the ground up - physically, emotionally, mentally, and energetically.

Through this process, I discovered that beneath symptoms lies an intelligent informational system - one that governs how we think, feel, function, and heal. I learned to decode, communicate with, and gently recode my system, moving from coping to true, sustainable transformation.

Over the past two decades, I have woven together lived experience and professional training in bioenergetics, somatic therapy, nervous system regulation, functional health, nutrition, bodywork, trauma resolution, and cellular support. My work bridges modern science with deeper, often overlooked aspects of human health, treating the body as an interconnected, self-organising system rather than a collection of symptoms.

Motherhood and life’s more complex chapters - including high-stress relational and legal experiences - deepened my understanding of emotional regulation, resilience, and self-trust. This allows me to support others, especially parents and families, in navigating challenging environments with clarity, strength, and grounded decision-making.

My work is layered, intuitive, and deeply personalised. Sessions may integrate bodywork, fascia and somatic release, breathwork, nervous system reset, functional nutrition, bioenergetic tools, and emotional support - all held within a space of safety, presence, and deep listening.

At the core of everything I do is this:

The body holds immense intelligence. When we learn to listen, support it correctly, and work with it - rather than against it - it knows how to heal.

Heal Wellbeing was created as a sanctuary for this work - a place where people can release old patterns, restore energy, and reconnect with themselves at every level.

This is not about quick fixes. It is about realignment, resilience, and living in your fullest, most authentic expression. Doing this work has allowed me to live my life in profoundly new ways - It is not just a career, but a practice of life-saving choices made every day for my mind, body, emotions, and energy. A progressive, intentional, and holistic commitment to myself - living fully, building resilience, and cultivating self-mastery.

Massage & Fascia | Bioenergetics Practitioner | TRE & Somatic Release | Conscious Breathwork Facilitator | Functional Nutritionist | Voice Scan & Frequency Specialist | Trauma-Informed Talk Therapist | Gut Health & DNA Testing Affiliate | Life Coach | Mind-Body Repatterning | mBIT Coach

Bodywork & Massage
2004 FHT Anatomy & Physiology
2004 Level 3 ITEC Massage (McTimoney Chiropractic College)
2005 Indian Head Massage Diploma
2008 Fascia Release
2008 Baby Massage
2010 Zumba Fit Instructor for Adults and Children
2010 Fitness Instructor (FutureFit Level 2)
2015 Myofascial Release Diploma

Bioenergetics & Functional Health
2015 NES Health Practitioner in Bioenergetics
2016 Advanced Bio-structural Correction (ABC Europe - Level 1)
2016 Bioenergetic Practitioner Level with NES Health
2018 Functional Nutrition for a Healthy Brain and Body
2018 Functional Health & Nutrition Certification
2019 Healthpath Gut Health Testing Affiliate
2021 Flore Gut Health Testing and Personalised Probiotics Affiliate
2022 SelfDecode DNA Analysis Testing Affiliate

Somatic Healing & Trauma Therapy
2012 TREUK Practitioner in Release, Recover, Discover (TRE & Somatic Experiencing)
2016 Somatic Experiencing RRD with TREUK
2022 Mindfulness-Based Inner Repatterning Practitioner (MBIR)
2022 Conscious Connected Breathwork with BreathMasters
2022 Breath Master Certified Trainer
2023 Integrative Somatic Trauma Therapy Certificate with Peter Levine (in progress)
2025 Multiple Brain Integration Technique (in progress)

Coaching & Psychological Wellbeing
2005 Diploma in Counselling & Life Coaching
2013 Mindset and Life Coach Certification
2021 Informed experience in Radical Honesty & Non-Violent Communication (NVC)
2025 mBIT Multiple Brain Integration Technique Coach
Certified Narcissistic Abuse Technician (NCAT) (in progress)

Additional Research, Training & Experience
Trigger Point Pain Therapy
Somatic Release
Cranial Work
Trauma & Psychodynamic Approaches
Colour Therapy
Comprehensive Resource Model (CRM)
Rapid Transformational Therapy (RTT)