40-Minute Spinal Realignment Flow Fascia Release Massage (Oxford)

40-Minute Spinal Realignment Flow + Fascia Release Massage (Oxford)

Deep Tissue • Fascia Release • Spinal Realign • Nervous System Reset

A wonderful taster into the world of spinal realignment and fascia release, to help release deep-held tension, and allow your body to return to balance with this intuitive, restorative treatment.

This session combines targeted deep tissue and fascia therapy with gentle spinal realignment flow to support natural posture, mobility, and energy flow from the tailbone to the scalp. Working with the nervous system rather than against it, the body is guided out of holding patterns and back into ease.

Through a blend of deep tissue techniques, fascia release, spinal points of flow, and muscular tension work, this treatment helps unwind chronic tightness, restore flexibility, and calm the entire system. Other areas of the body are included where needed, depending on what your body is asking for on the day.

What’s Included

Deep tissue massage to address chronic tension in the neck, back, shoulders and hips

Fascia and myofascial release to restore mobility and reduce adhesions

Spinal realignment through fascia movement to support posture, nervous system regulation and energy flow

Techniques may include trigger point therapy, muscle energy work, and gentle intuitive holds

Benefits

Relief from back, neck, shoulder and hip tension
Improved mobility, posture and alignment
Reduced inflammation and physical stress
Nervous system calming and emotional grounding
Fascia release and improved circulation and lymph flow
Reduced fatigue, burnout and overwhelm
Better sleep and deeper rest
Increased body awareness and reconnection

This is recommended for maintenance treatments or if you would simply like to explore this type of treatment. For a more deeply nurturing and effective treatment, please book the 60 minute treatment session.

Spinal realignment helps create more mobility, reduce overload, misalignment of spine and disconnect from mind body. Feel lighter, grounded, supported, and more at home in yourself.

To book an appointment please click the green button top of page – and if you cannot find a time or day to suit, please contact us.

Instructor / Therapist Bio

Tamara

Tamara is a Holistic Alchemist and Integrative Practitioner devoted to deep, whole-self transformation. Her own awakening began after a near-fatal car accident that profoundly reshaped her body and relationship with life.

Living with chronic pain, fatigue, surgeries, emotional dysregulation and neurological overwhelm became the catalyst for a lifelong commitment to understanding healing at its roots.

Over the past 20+ years, Tamara has immersed herself in the study and practice of bioenergetics, cellular vitality, informational matrix reprogramming, somatic therapies, functional nutrition, quantum bioenergetics, neuroscience, and holistic living.

Her work bridges ancient wisdom with leading-edge science, honouring the body as an intelligent, self-organising system rather than a collection of symptoms to manage.

Tamara believes that true vitality and lasting wellbeing arise from listening deeply to the body, mind and energy systems together. Healing happens when we move beyond surface symptoms and into the energetic, nervous system and cellular layers where real transformation unfolds.

Her work focuses on clearing blockages, retuning information, regulating the nervous system, and restoring natural flow through the spine, fascia and meridian pathways.

Her sessions are layered, intuitive and deeply personalised. They may integrate bodywork, fascia and somatic release, TRE (Tension & Trauma Releasing Exercises), bioenergetic voice scanning, frequency-regulating treatments, conscious breathwork, compassionate talk therapy and tapping, functional nutrition and testing — alongside the often overlooked power of presence, listening and nervous system safety.

At the heart of her work is empowerment: supporting clients to embody their fullest, most authentic expression.

Alongside her clinical and energetic practice, Tamara is deeply committed to supporting those impacted by emotional abuse and complex family dynamics. She contributes to Beyond Family Court, a trauma-informed support hub offering guidance, practical tools and community for individuals navigating the emotional and legal complexities of family breakdown.

Her mission is simple and uncompromising: to support people to think clearly, feel deeply, breathe fully and live optimally.

This is not about quick fixes. It is whole-self alchemy, nervous system mastery, and sustainable transformation.

Professional Qualifications Massage Therapist | Fascia Release Therapist | E4L Bioenergetics Practitioner | TRE & Somatic Release Facilitator | Conscious Breathwork Facilitator | Functional Nutritionist | Voice Scan & Frequency Specialist | Trauma-Informed Talk Therapist | Gut Health & DNA Testing Affiliate | Life Coach | MBIR Mind-Body Repatterning | mBIT Coach | Zumba & Fitness Instructor

Beyond her work, Tamara is a creative soul and natural connector who thrives through movement, nature and continual learning. She is passionate about clean, non-toxic living and innovative tools that support resilience, vitality and long-term wellbeing.