Yoga Flow Tailored Session Move | Breathe

Description

Tailored Yoga Flow Session Move | Breathe | Flow (for 1-4 persons)

This session is tailored to your individual needs. It links breath to movement in a creative sequence designed to build strength, flexibility, and focus. Expect grounding, flowing sequences, and time to embody and release at the end. You will leave feeling more connected, calm, and alive, and a sense of achievement towards your goals whether it is strength, mobility, flexibility, toning or recovery.

Ideal for anybody who enjoys a physical practice and wants to move in a way that feels empowering and fluid. Whether you are looking to build strength, de-stress, or simply reconnect with your body, this session will support your total wellbeing journey.

Supportive Benefits:
1. Boosts strength, balance, and flexibility
2. Improves focus and breath awareness
3. Releases tension and stored stress
4. Encourages mental clarity and calm
5. Invites a sense of flow and freedom in the body and mind

If you are booking for one person, please use our booking link.

If you would like to book a private session for 2 or more, please contact us and we will tailor and process your booking with you.

If you are unable to find a suitable session, get in touch and we will do our best to help arrange an alternative.

Instructor / Therapist Bio

Lou is a yoga teacher, soft tissue therapist, and movement guide with a passion for helping people move with greater ease, energy, and confidence. Her approach combines dynamic, functional yoga with hands-on bodywork and a playful, down-to-earth teaching style. With a 200-hour yoga teacher certification and Level 5 Soft Tissue Therapy qualification, Lou supports individuals through yoga classes, massage treatments, and movement workshops designed to reconnect them with their bodies and build the foundations for long-term wellbeing. This year, she’s deepening her knowledge with advanced training in biomechanics coaching, women’s health, and lower back pain – all of which will enrich the personalised support she offers to every client.