Experience relaxation soothing sounds reduced stress improved sleep mental clarity the vibrations with Group Sound Bath Meditations
Relax, Harmonise, Meditate
Meditate and harmonise your mind with group sound bath sessions
Immerse Yourself in Deep Relaxation with Our Therapeutic Sound Bath Meditations
Relax and meditate with soothing sounds from instruments like gongs and singing bowls. Our sound bath meditations induce a state of deep relaxation, helping you reduce stress, improve sleep, and achieve mental clarity. Experience the transformative power of therapeutic sound vibrations.
Explore our upcoming events using the Momence calendar below. Scroll down to easily book a group workshop at Heal Wellbeing or discover our blogs to gain deeper insights.
Listen to your body, free your mind.
Transformative 2-Hour Sensory Experience: Breath, Chant, and Movement
Immerse yourself in this workshop to connect with your inner rhythm and explore your inner landscape.
What to Expect:
- Guided Breath: Ground yourself and arrive in the space.
- Gentle Chant: Establish rhythm and resonance.
- Guided Movement: Explore your inner rhythm and express yourself.
- Finding Rest: Prepare for sound meditation.
- Guided Relaxation: Bathe in a symphony of sound from instruments like singing bowls and chimes.
- Reflection: Return to awareness and share insights.
Benefits:
- Stress Reduction
- Enhanced Mindfulness
- Emotional Release
- Improved Mental Clarity
- Heightened Body Awareness
- Enhanced Creativity
- Balancing Energy
- Deepened Spiritual Connection
- Increased Self-Expression
- Restored Vitality
Join us to experience relaxation, self-expression, and inner peace through this transformative sensory journey. Read more…
Transform with Sound Therapy
Experience deep relaxation and self-healing through our sound therapy sessions. Guided by Katie, using instruments like crystal singing bowls, chimes, and gongs, you’ll set intentions and explore themes for personal transformation.
What’s Included:
- Theme exploration and intention setting
- Guided meditation and relaxation soundscape
- Techniques to continue sound practices at home
Benefits:
- Deep relaxation (Alpha and Theta brainwave states)
- Release of tension and unhelpful patterns
- Stress and anxiety reduction
- Improved sleep and boosted energy
- Enhanced emotional and mental clarity
- Physical and energetic balance
Join us to rejuvenate your body and mind, and experience profound transformation through sound therapy.
Experience the Joy of Kirtan
Join Hridaya in chanting and singing mantras together—no experience necessary! Kirtan, a call-and-response practice from India’s bhakti traditions, focuses on devotion and love.
What’s Included:
- Meditational and devotional chanting
- Call and response format with a Kirtan leader
- Music and mantras to open the heart
Benefits:
- Relieve stress and anxiety
- Feel a sense of connection and community
- Quiet a busy mind
Bring your voice, instruments, and friends, and let’s chant together! Read more…
Book group Sound Bath Meditation workshops & events here:
Frequently Asked Questions
Most frequent questions and answers about Sound Bath Meditations at Heal Wellbeing.
What is a sound bath meditation?
Sound bath meditation uses therapeutic sounds and vibrations from instruments like gongs and singing bowls to induce deep relaxation and meditation.
What are the benefits of sound bath meditations?
Benefits include reduced stress, improved sleep, enhanced mental clarity, and overall well-being.
What should I bring to a sound bath meditation session?
We recommend bringing a yoga mat, blanket, and comfortable clothing. We provide other necessary equipment.
Can anyone join a sound bath meditation session?
Yes, our sessions are open to all, regardless of experience level.
You can book an appointment through our website or by booking a complimentary consultation call with Tamara.
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How long does a typical sound bath meditation session last?
Sessions usually last around 60 minutes, do check the specific details of each event using the tool above.