1-1 Holistic Therapies to ease your mind your body your soul
restore,transform,elevate
Heal naturally through your own body's support system
Enhance Your Mental, Emotional and Energy System with our holistic integrated therapies.
Engage in therapeutic treatments aimed at improving your mental and emotional health through integrative techniques. Our treatments consider the interconnectedness of mind, body, and emotions, offering personalised support to resolve personal issues, enhance self-awareness, and improve your vibration, to live a healthier, happier life.
Why not book a consultation with Tamara to talk about what’s led you here today?
Explore our current services using the drop-down menus on the right. Scroll down to easily book a 1-1 session at Heal Wellbeing or discover our blogs to gain deeper insights.
Uncover Your Inner Self
Available Online or In-Person. Suitable for adults and children, this 90-minute session explores beliefs, emotions, and thoughts, touching on neuroanatomy and physiology. Create your bespoke ‘tree of life’ to understand and transform behaviours impacting your wellbeing. Includes reflective materials. Book now to start your journey towards better wellbeing.
Transformative 4-week sessions available online or in-person.
Suitable for adults and children, this programme addresses unique challenges through bespoke therapy sessions. Includes CBT, NLP, EMDR, Emotional Intelligence Training, Meditation, Mindfulness, Breathing Techniques, EFT, and DBT. Book your journey of self-discovery and healing today.
Note: A Discovery Call session is required prior to purchase this 4-wk programme.
Transformative Tarot Reading
Reveal life challenges and gain clarity in our 1-on-1 tarot reading sessions. Explore love, career, finance, and your spiritual path with compassion and wisdom. Suitable for all, with 60% of proceeds supporting stray animals. Book now to start your journey of discovery and insight.
Transformative Self-Discovery Session
Available Online or In-Person. Empower your health, inspire your life, and build emotional resilience. Speak your truth, connect with your body, and equip yourself for life’s journey through honest conversations and personalised self-help toolkits. Move beyond the past, unlock your potential, and embrace new beginnings. Book your session today to start transforming your life.
You are what you eat and what you think!
Take a closer look at what you’re eating with our comprehensive health coaching sessions. We will start with a detailed questionnaire to understand your current diet and identify areas where you wish to make changes. Together, we’ll discuss these changes, and You will be provided with personalised recipes tailored to your needs, and support you in preparing healthier meals that taste delicious!
Book 1-1 Holistic Therapies here:
If you cannot find an appointment time that suits your schedule, please contact us, and we will do our best to arrange an alternative time and day that works for you.
Frequently Asked Questions
Most frequent questions and answers about treatments & therapies at Heal Oxford.
Are you looking for mental clarity, emotional balance or physical relaxation at Heal Oxford?
We offer therapeutic massage, reflexology, indian head, mind-body integrated sessions (CBT, EMDR, Mindfulness, stress relief), and quantum energy healing. Each therapy is designed to address specific areas of well-being. Whatever your seek, our treatments are personalised to support your unique journey.
How could combining intuitive tarot readings with holistic therapies offer deeper insights into your personal journey?
Intuitive tarot readings provide guidance and reflection, while holistic therapies help you process and integrate those insights, leading to deeper self-discovery and growth.
How can mind-body integration support my overall well-being?
Mind-Body integration fosters a deeper connection between your physical and emotional states, helping you achieve balance, reduce stress, improve resilience and enhance self-awareness.
How does quantum energy healing help shift my energy and enhance my vitality?
Quantum energy healing works at the energetic level, clearing blockages and restoring flow to promote physical vitality, emotional resilience, and mental clarity.
You can book an appointment through our website or by booking a complimentary consultation call with Tamara.
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