"wellness starts with awareness"

About:

Heal Wellbeing is a sanctuary dedicated to supporting individuals on their journey toward holistic health. We address the mind, body, and emotions through a range of comprehensive services and integrated therapies. Our dedicated tribe provides expert care and support to ensure that each individual receives the tailored attention they need to thrive. The Tribe is delivers services in both Oxford and Kingsbridge, South Devon.

Our Story:

Discovering True Wellness: Getting Beneath the Symptoms

Heal Wellbeing was born from a deeply personal journey, creating a platform for comprehensive healing from the inside out. It is designed to meet you exactly as you are, wherever you are on your path. Founded by Tamara Selaman, Heal embodies her vision of holistic, integrative well-being.

Tamara collaborates with skilled practitioners who deliver services in alignment with her approach, while also offering powerful workshops, therapies, and courses. Together, they provide a transformative space for growth, healing, and restoration.

A Personal Journey to Healing

Your Path to Transformation

Hi, I’m Tamara. In 1999, a car accident left me with a partially crushed spine. While I was able to walk again, my life was filled with chronic pain, emotional turmoil, medication and fatigue. After years of just managing symptoms, I realised true healing meant understanding what my body was trying to tell me, not just treating the pain.

That moment sparked my journey into holistic health—exploring bioenergetics, somatic therapies, and functional medicine. By addressing the interconnectedness of mind, body, emotions, and energy, I discovered lasting transformation. I started to look beyond what we can see. I started to listen to my body.

The Birth of Heal Wellbeing Heal Wellbeing was born from this journey. The personal struggles, and the knowledge I gained, led me to create a space where others could experience real, integrative healing. Our team focuses on mind-body-energy balance, guiding individuals toward profound change.

Supporting Your Healing Through my expertise in trauma resolution, bioenergetics, NES health voice scans, and more, I help people overcome trauma, find their voice, and reconnect with their inner strength. At Heal, we address the root causes, empowering you to unlock your body’s natural healing power and embrace life with resilience and purpose.

Heal is a testament to the power of holistic healing and the incredible resilience of the human spirit.

Start your journey to lasting transformation. It’s Time!

Vision & Mission: Empowering Transformational Wellbeing

At Heal Oxford Wellbeing, our mission is to empower individuals on their journey to transformational healing. We provide a safe, respectful, and fully supported environment where everyone is heard and valued. Through holistic, evidence-based approaches that integrate mind, body, and emotion, we offer life-changing toolkits to foster personal growth and well-being.

We are dedicated to guiding you in rediscovering your inner self, restoring balance, and nurturing self-awareness. Our services address the full spectrum of healing, including support for those impacted by narcissistic abuse and coercive control, raising awareness, and collaborating with others to promote integrated therapies. At Heal Oxford, you’ll find a welcoming space tailored to your unique needs—because Heal loves you!

A Natural Health Detective & Trauma Resolution Practitioner

As a Personal Health Detective and Trauma Resolution Therapist, I offer a truly unique and comprehensive approach to healing that integrates both cutting-edge technology and ancient practices. My work at Heal Wellbeing addresses not only the physical and emotional layers of your well-being but also the often-overlooked energetic dimensions.

I am one of the few practitioners who utilise bioenergetics through advanced voice scan technology, which provides a deep understanding of how your body and mind function at an energetic level. This allows me to identify imbalances and deliver frequency rebalancing treatments tailored to your specific needs. These treatments help regulate energy flow and provide the body with the information it needs to self-correct, restoring balance and vitality.

I also offer Spinal Flow treatments that work gently into the fascia, where trauma and tension are stored. Although these treatments may feel similar to a massage, they work on a deeper level to release stress and emotional blocks.

Beyond that, I integrate somatic therapies, using conscious connected breathwork and neurogenic tremors to regulate your nervous system, relieve feelings of overwhelm, and unlock deep-seated emotional baggage. This process helps you release tension, fostering a sense of calm and empowerment.

Throughout the healing journey, I incorporate talk therapy, focusing on bodily sensations and emotions. Through compassionate conversation, we explore your experiences, helping you gain new perspectives, emotional resilience, and a deeper sense of purpose. You will emerge feeling more grounded, re-energised, and motivated.

Why Therapy with me is Transformational

The therapy I provide touches every layer of your being—physical, emotional, mental, and energetic. This integrative approach is transformational because it addresses the whole of you. We focus on both the visible and unseen aspects of your health, guiding your body toward self-correction and unlocking its natural ability to heal.

This process is not just about symptom relief; it’s about realigning your core, healing from the inside out. By combining bioenergetics, spinal work, somatic release, and compassionate dialogue, I help you experience profound improvements in emotional resilience, physical health, and overall well-being.

Together, we unlock your body’s innate wisdom, release deep-seated trauma, and create space for long-lasting transformation. The result? You reconnect with your true self—free from tension and empowered to live with purpose, balance, and joy.

My Qualifications

Anatomy & Physiology + ITEC Massage at McTimoney Chiropractic College
Advanced Bio-structural Correction with ABC Europe (Level 1)
Somatic Experiencing RRD with TREUK
Conscious Connected Breathwork with BreathMasters
Bioenergetic Practitioner Level with NES Health
Functional Health & Nutrition Certification
MBIR Mindset Inner Repatterning Practitioner
Diploma in Counselling & Life Coaching
Indian Head Massage, Baby Massage, Fascia Release, Shamanic Trainings, Zumba Fitness Instruction, & Nails
Informed experience in Radical Honesty & Non-Violent Communication (NVC)

My own journey—overcoming a debilitating spinal injury, enduring domestic abuse, raising a child as a single parent, and experiencing spiritual awakenings—has fuelled my commitment to holistic healing. I live a conscious lifestyle, practice clean eating, and embrace the head-heart-gut connection. I prioritise truth-telling, emotional freedom, and non-violent communication in everything I do.

I am committed to self-mastery and to helping others unlock their unprocessed emotions and reprogram their mind-body connection.

“I am ready to remind you of just how truly amazing you are.”