Rebalance your mind body emotions in group Somatics, Integrated Talk Therapy & Breathwork workshops

90-Minute Monthly Taster: Transformational Breathwork & Somatic Release

Experience profound benefits in this 2-part class before committing to a longer course.

PART 1: Transformational Breathwork Discover breathwork techniques, science, and guided scripts to release emotions, restore balance, and support well-being.

PART 2: Release Recover Discover (TREUK®) Learn to release tension through your body’s natural tremor response. Introduce self-help tools for total well-being and reduce stress and trauma.

What’s Included:

• Breath awareness techniques
• Physical exercises for relaxation
• Tools for emotional regulation
• Practical techniques for success

Join us to improve physical and mental health, enhance relaxation, and reduce stress.

Explore our 4-week Breathwork or Release Recover Discover (TREUK®) courses for ongoing well-being.

Join us for a 90-minute taster workshop designed to help you release tension and embrace a renewed sense of self. Experience the power of conscious breathing to clear mental, physical, and emotional blockages and reconnect with your true self.

What to Expect:

• Learn the basics and benefits of conscious breathing.
• Engage in a deep practice to release stress and unlock deeper self-awareness.
• Reflect on your experience and explore how to incorporate breathwork into your lifestyle.

Benefits:

• Reduce stress and anxiety
• Increase mental clarity and focus
• Release emotional and physical tension
• Cultivate self-love and inner peace

Perfect for anyone looking to reset and recharge, whether new to breathwork or experienced.

60-Minute Well-Being Workshop: Continue Your Healing Journey

Available only after completing the 4-week Release Recover Discover (RRD) Course

Unlock the next level of your healing journey with our 60-minute workshop, designed to support your ongoing well-being. Whether in a group setting or a 1-1 session with Tamara, this workshop builds on the foundational work of the 4-week RRD course.

Enhance Your Healing:

• Release tension from your core by thoughtfully activating the Psoas muscle, helping to alleviate symptoms from past stress, overwhelm, and trauma.
• Recover from the root causes of physical, mental, and emotional distress.
• Discover a new sense of freedom and health, leaving the past behind and embracing a future full of hope, energy, and resilience.

This session is part of the Release Recover Discover program, which taps into your body’s natural tremor response to discharge deep-seated tension, empowering you with a life-changing tool.

Do you often feel overwhelmed, stressed, or find it hard to manage intense emotions?

Our 1.5-hour taster workshop offers a unique opportunity to explore the inner workings of your nervous system and understand how it impacts your emotions, stress levels, and behaviours. By recognising early signs of distress and gaining practical tools for self-regulation, you can begin to take back control over your emotional wellbeing.

Check out the 4 week course

90 Minute Taster: Discover your Voice

Embark on a transformative journey where we blend the essence of radical honesty with the gentle power of heart-centered communication. Guided by the principles of non-violent communication, we delve into the art of honest conversation that includes cultivating deep awareness within the body.

Join us as a participant or an explorer in this transformative workshop, where you’ll develop authentic communication skills, emotional regulation, and conflict resolution techniques. Build resilience, connect deeply with yourself and others, and step into a supportive community committed to growth and empowerment.

Explore our 1-1 Self Connection, Authentic Communication & Conflict Talk Therapy.

2 Hour Taster

Are you feeling stuck, overwhelmed, or simply curious about how to achieve true wellness?

This 2-hour workshop is designed for anyone ready to discover who they really are, understand the mind-body connection, and learn how to thrive, not just survive.

In this workshop, explore the foundations of your beliefs, thoughts, and emotions, and understand the mind-body connection. Learn to manage stress, self-regulate, and create your personalised Tree of Life to uncover the roots of your identity and thrive.

Explore our 1-1 Mind Body Emotion Discovery Call with Dr Matthew

Discover the Emotion Painting Workshop!

Dive into a creative space starting with your breath, where art then becomes a powerful combined tool for self-expression and emotional release. 

You will explore your feelings through painting, unlocking new ways to understand and express yourself.

Benefits:

Express Your Emotions Reduce Stress
Explore Yourself
Empowerment
Emotional Release
Connect

Join us for a transformative journey of self-discovery, healing, and growth through art.

Explore our 4-Week 1-1 Brush the Stress Away Course, or our Express through Love Paint Parties.