Courses & Certified Trainings
Oxford, South Devon & Online

Transform Your Wellbeing Through Somatic Practice, Breathwork & Integrative Healing

At Heal Wellbeing, we offer powerful group courses and certified FHT training designed to support deep personal transformation, emotional regulation, and embodied learning. Whether you are seeking to reconnect to your nervous system, expand your toolkit, or train professionally, our courses invite you to explore healing on every level — physical, emotional, energetic, and mental.

🌀 What We Offer:
– Immersive somatic group courses (online & in-person)
– FHT Certified Holistic training courses in Oxford

– Small group learning with a strong sense of community

📍 Courses are offered in Oxford, South Devon and Online

📍FHT Certified Holistic Training is offered in Oxford and welcomes beginners and advanced practitioners alike.

Led by experienced, intuitive instructors, our courses are practical, deeply supportive, and rooted in whole-self wellbeing.

Whether you are ready to begin your healing journey or step into practitioner training, this is the space to learn, grow, and transform.

👉 Explore our current group courses and trainings below.

4 Week Online - Immersive Transformational Breathwork

Discover the profound connection between your breath and your body’s innate healing power in this fully guided online journey. Using sound and carefully crafted scripts, you’ll gain a powerful toolkit for healing, emotional release, and transformation.
What to Expect:
💛 Release unprocessed emotions and tension held within your body.
💙 Restore balance to your physical, mental, and emotional well-being.
💜 Cultivate mindfulness and connection through natural, safe, and easy-to-learn breathing techniques.

4 Week Online - Somatic Shake & Release

Are you ready for deep healing and self-discovery?
Join our Somatic Shake & Release (Similar to TRE®) 4-week online course to naturally release tension, recover from past stress, and rediscover a sense of freedom and well-being.
What is Somatic Shake & Release?
This powerful technique focuses on the psoas muscle to release stored tension, trauma, and stress.
Supported by ongoing clinical trials and promising anecdotal evidence, it has shown benefits for PTSD, arthritis, fibromyalgia, and chronic stress. Through deep body unwind, neurogenic release, and primal shaking techniques, this method helps reset your nervous system and restore balance naturally.