Transform Your Wellbeing with Our Group Courses

At Heal Wellbeing, we offer a variety of transformative group courses, for immersive somatic practise, and certified trainings.

Join a small, supportive group to experience shared learning and growth.

Our courses are available both in-person and online, catering to all levels -whether you are just starting or looking to deepen your practice.

Led by experienced instructors, each course is designed to guide you on your journey to a healthier, more balanced life.

Browse our current group courses below and book your space.

4 Week Online - Immersive Transformational Breathwork

Discover the profound connection between your breath and your body’s innate healing power in this fully guided online journey. Using sound and carefully crafted scripts, you’ll gain a powerful toolkit for healing, emotional release, and transformation.
What to Expect:
💛 Release unprocessed emotions and tension held within your body.
💙 Restore balance to your physical, mental, and emotional well-being.
💜 Cultivate mindfulness and connection through natural, safe, and easy-to-learn breathing techniques.

4 Week Online - Somatic Shake & Release

Are you ready for deep healing and self-discovery?
Join our Somatic Shake & Release (Similar to TRE®) 4-week online course to naturally release tension, recover from past stress, and rediscover a sense of freedom and well-being.
What is Somatic Shake & Release?
This powerful technique focuses on the psoas muscle to release stored tension, trauma, and stress.
Supported by ongoing clinical trials and promising anecdotal evidence, it has shown benefits for PTSD, arthritis, fibromyalgia, and chronic stress. Through deep body unwind, neurogenic release, and primal shaking techniques, this method helps reset your nervous system and restore balance naturally.