Discover Inner Power | Ride your Breath | Explore Somatics
Your breath holds immense power, and in this transformative workshop, we’ll explore its potential one breath at a time. Discover various breathwork techniques that you can seamlessly integrate into your daily life.
By the end of this workshop, you will have first hand experience with a range of daily breathing techniques that offer immediate support for regulation in daily life. Additionally, you will explore some somatic experiencing methods that facilitate transformative healing from within, giving you a well-rounded mind-body immersive experience that explores the power of the breath.
We will delve into the profound impact of breath on our health and well-being, learning to manage and adapt our breath to positively influence our physiology, behaviour, and responses to life’s challenges. By practicing these techniques, you can strengthen your nervous system, regulate emotions, and restore balance in your life, connecting with a sense of safety, and harmony within yourself.
This workshop is suitable for all ages and backgrounds, requiring only patience, an open mind, and self-kindness. If you seek inner serenity and relief from the stresses of daily life, this is your opportunity to slow down, soothe your soul, and find comfort in your breath.
What does the Workshop Include?
Throughout the session, we will engage in exercises to awaken and expand our breath, enhance thoracic mobility, and release tension. You will experience a range of breathing techniques, visualisation exercises, meditation practices, and relaxation techniques, all meticulously designed to support your physical, mental, and emotional well-being.
Benefits:
Benefits include learning new breathing techniques, strengthening your immune system, reducing inflammation, improving recovery rates, enhancing respiratory function, developing better sleep habits, and transforming stress into resilience.
Join us on this journey to unlock the full potential of your breath for a healthier, more resilient, and focused life.
** Please wear comfortable clothing and bring with you a yoga mat if you have one, a bottle of water, a blanket, a cushion for your head and anything else that helps you to feel comfortable in both a seated & and laying down position.
What next? This workshop will offer a shorter experience for some aspects of the Bi-Monthly Somatic Taster Workshop, 4 Week Transformational Breathwork Course, and 4 Week Release, Recover Discover Course.
** Under 16’s must be accompanied by an adult