1-1 Holistic Talk Therapies to ease your mind your body your soul
Counsel, Heal, Support
Heal emotionally and get support through personalised counselling
Enhance Your Mental and Emotional Well-Being with Holistic Talk Therapy.
Engage in therapeutic sessions aimed at improving your mental and emotional health through integrative techniques. Our holistic talk therapy considers the interconnectedness of mind, body, and emotions, offering strategies to resolve personal issues, enhance self-awareness, and improve communication skills.
Why not book a consultation with Tamara to talk about what’s led you here today?
Explore our current holistic talk therapy services using the drop-down menus on the right. Scroll down to easily book a 1-1 session at Heal Wellbeing or discover our blogs to gain deeper insights.
Uncover Your Inner Self
Available Online or In-Person. Suitable for adults and children, this 90-minute session explores beliefs, emotions, and thoughts, touching on neuroanatomy and physiology. Create your bespoke ‘tree of life’ to understand and transform behaviours impacting your wellbeing. Includes reflective materials. Book now to start your journey towards better wellbeing.
Transformative 4-week sessions available online or in-person.
Suitable for adults and children, this programme addresses unique challenges through bespoke therapy sessions. Includes CBT, NLP, EMDR, Emotional Intelligence Training, Meditation, Mindfulness, Breathing Techniques, EFT, and DBT. Book your journey of self-discovery and healing today.
Note: A Discovery Call session is required prior to purchase this 4-wk programme.
Transformative Tarot Reading
Reveal life challenges and gain clarity in our 1-on-1 tarot reading sessions. Explore love, career, finance, and your spiritual path with compassion and wisdom. Suitable for all, with 60% of proceeds supporting stray animals. Book now to start your journey of discovery and insight.
Transformative Self-Discovery Session
Available Online or In-Person. Empower your health, inspire your life, and build emotional resilience. Speak your truth, connect with your body, and equip yourself for life’s journey through honest conversations and personalised self-help toolkits. Move beyond the past, unlock your potential, and embrace new beginnings. Book your session today to start transforming your life.
Transformative Self-Discovery Session
QHHT® Quantum Hypnosis is a transformative technique created by the renowned Dolores Cannon. This method goes beyond past life regression, utilising a deep level of hypnosis to access the Higher Self or Subconscious, which holds answers to all our experiences and can initiate profound healing on every level.
By tapping into the theta state of hypnosis, it reaches the Higher Self or Subconscious, which possesses insights into everything that has ever happened to us and can activate healing processes.
You are what you eat and what you think!
Take a closer look at what you’re eating with our comprehensive health coaching sessions. We will start with a detailed questionnaire to understand your current diet and identify areas where you wish to make changes. Together, we’ll discuss these changes, and You will be provided with personalised recipes tailored to your needs, and support you in preparing healthier meals that taste delicious!
Book 1-1 Holistic Talk Therapies here:
If you cannot find an appointment time that suits your schedule, please contact us, and we will do our best to arrange an alternative time and day that works for you.
Frequently Asked Questions
Most frequent questions and answers about treatments & therapies for children & young people at Heal Wellbeing.
What types of treatments are available for children and young people?
We offer therapeutic massages, stress relief sessions, and creative therapies tailored for children and adolescents.
How do these treatments benefit children and adolescents?
Our treatments support physical, emotional, and mental well-being, helping young individuals navigate the challenges of growing up in a balanced and healthy manner.
Are the therapists experienced in working with children?
Yes, our therapists are trained and experienced in providing care tailored specifically for children and young people.
How do I book an appointment for my child?
You can book an appointment through our website or by booking a complimentary consultation call with Tamara.
.
Are parents allowed to stay during the sessions?
Of course, parents are welcome to stay and observe or participate in the sessions to ensure their child’s comfort.
