Whole-Self Wellbeing.
No More Guessing - Just Results
Rebalance Your Mind. Body. Energy
Restore from the root cause - for real long lasting results
...through somatics | bioenergetics | nutrition | testing | energy medicine | bodywork | sound healing
We help you to understand the deeper reasons your body, mind or energy feels “off” – and guide you back to balance, clarity, and vitality.
We combine advanced science with integrative therapies for a truly whole-self approach, and offer our services in Oxfordshire, South Devon, and Online.
Our method blends:
Somatic Therapies to release stored stress from the body
Bioenergetics & Sound Frequency Healing to rebalance and re-tune your energy
Nutrition, Testing & Natural Products to support physical health
Mind-Body Tools & Treatments to shift patterns, reprogramme, change perception, release tension, and restore calm
This isn’t quick-fix wellness. This is deep, lasting transformation – from the inside out.
Welcome to Whole-Self Alchemy. It’s time to reconnect, realign, and remember who you are.
How do you feel when you wake up?
Do you rise feeling rested, clear and energised?
Do you move through your day with ease, calm and vitality?
Is your sleep deep, nourishing and truly restorative?
If not, your body may be signalling it is out of balance.
At Heal Wellbeing, we do not just treat symptoms — we decode them.
We listen to what your body is trying to tell you, and guide you to retune your mind, body and energy for real, lasting transformation.
No fixing. No fads.
Just powerful reconnection, realignment and replenishment of your whole self.
Your body is an intelligent system of energy and information.
When it falls out of sync — through stress, patterning, toxicity, trauma, or disconnection — it lets you know: fatigue, pain, burnout, anxiety. These are not random. They are messengers.
At Heal Wellbeing, we combine intuitive therapies with cutting-edge natural healing to support your body’s internal communication system — so you do not just manage…
You heal. You evolve. You thrive.
Meet Tamara
I am Tamara — Holistic Alchemist, Integrative Practitioner, and Founder of Heal Wellbeing. My journey began with a near-fatal car crash that shattered not only parts of spine, but also my health, and my connection to life. Years of surgeries, metal plates, chronic pain, brain fog, and a pharmacy of medication left me feeling disconnected from inside my own mind and body.But everything shifted when I stopped chasing quick fixes — from focusing on only physical therapy, nutrition and talk therapy, I started listening.I went deeper. Beyond symptoms. Beyond the visible. Into the energetic, emotional, and cellular intelligence and information of the body.Over the last 20+ years, I have immersed myself in neuroscience, quantum physics, energy medicine, functional health, somatic healing, bioenergetics, frequency healing, mindset reprogramming, and intuitive wisdom — all while detoxifying every aspect of my life: people, products, food, thoughts, and environment.What I discovered is this: the body holds everything it needs to heal — it just needs the right signals, support, and safety.My purpose is to inspire you to reconnect to your intelligent systems (mind, heart, gut), release what no longer serves, retune your internal frequency, and reclaim the energy, clarity, and vitality that is available to you.This is not about hacks or hustle. This is whole-self alchemy.
The Tribe
At Heal Wellbeing, we believe true wellness means whole-self transformation — mind, body, and energy. We are here to walk alongside you as you shift out of survival mode and into a life where you feel different, live better, and thrive. Each member of our team brings deep knowledge, lived experience, and a passion for helping you unlock your full potential.
What our Client’s say…
I would highly recommend to others.
A very therapeutic and intuitive massage with Tamara at Heal, Oxford.
I am now feeling so good I want to bottle it!
It’s hard to explain how distraught and grief stricken I was feeling before this session. Your comment that I am not just feeling grief but other emotions from other times of my life rang so true.
The work I have been doing with you is incredibly life affirming and revealing.
What an excellent supportive and opening experience.
I was totally supported and held in my space – so grateful for going.
Amazing experience with deep tissue massage and somatic release!
Tamara guided me through how my body can do it’s natural thing – I felt lighter and revitalised.
Tension and stiffness in my muscles magically disappeared.
Thank you so much for profound insights and skilful weaving of therapeutic practices
Take a chance,try something new
Heal Wellbeing has been a crucial lifeline for me during a challenging time
Voice Scan your Health Priorities
Learn more about your body and mind in 10 seconds than you have in 10 years.
An E4L Health Voice Scan listens to the vibration of your voice (data), to detect where your body is out of balance. It shows signs of stress, emotional blocks, toxicity, environmental overload, nutritional needs, and hidden issues like viruses or gut imbalances – helping you understand what your body truly needs to feel better – physically, emotionally and energetically.
⚡ Online – Fast – Accurate
⚡ Within 48-72 hours you will receive a personal wellness report + a clear priorities to focus on.
⚡ Discover what’s blocking you, what’s helping you, and what support your body truly needs.
Your Body Holds the Story - Let’s Rewrite It
Personalised Wellbeing for Vitality, Longevity & Wholeness
Serving Oxfordshire • South Devon • Online
Discover full-spectrum support that meets you where you are – physically, emotionally, energetically. No more guesswork. Just deep, lasting change through integrated healing.
🌿 Bodywork & Postural Realignment
Release chronic pain, improve mobility, recover from injury, and return to your natural posture and flow.
🌀 Somatic & Emotional Healing
Gently process trauma, reduce anxiety, rewire stress responses, and restore mental clarity through nervous system regulation and body-based practices.
🎶 Bioenergetics, Sound & Frequency Medicine
Reset your system at its source – boost energy, calm your mind, and rebalance your field using voice scans, E4LHealth, and sound therapy.
🥗 Functional Nutrition & Root Cause Insights
Identify hidden stressors – from toxins and pathogens to deficiencies and hormonal imbalances – with personalised testing and nutrition guidance for energy and longevity.
✨ VA Life & Conscious Work-Flow Coaching Support
Clear the noise. Align your path and purpose. Whether in life or business, receive holistic support, intuitive decluttering, and soulful system support from admin, to copywriting, and brand personality through to design. Thrive with purpose.
You have supported your body and mind.
Now it is time to restore your energy, frequency, and inner alignment.
Breathe it. Feel it. Live it. Thrive.
We are ready when you are.
Shop Natural Wellness
For Vitality & Longevity
Targeted natural health tools to support pain relief, energy, gut health, skin, sleep, and more.
🔹 Redox Gold Gel – Cellular renewal & recovery
🔹 Bioenergetic Infoceuticals – Frequency-based healing
🔹 Herbal Remedies – Potent plant support
🔹 Health Tests – Personalised, functional insights
🔹 Earthing Sheets – Restore while you sleep
🔹 EMF Protection – Harmonise your space
👉 Carefully sourced. Biohacker-approved.
Gift a Voucher
Self Care | Self Love | Self Healing. Perfect for birthdays, anniversaries, weddings, or just to show you care.
