"Restore your energy, improve resilience, and find emotional balance"
Re-discover calm, comfort, and connection within yourself
How can we help?
Discover the transformative power of integrated therapies, tailored support, and personalised natural medicine to optimise your physical, mental, emotional, and energetic well-being, all whilst feeling safe, supported, seen and heard.
At Heal Wellbeing, we help you optimise your life for better health, balance, and happiness:
Release Stress | Recover from Trauma | Rediscover Peace
- Reprogram negative cycles of thought, emotion, and behaviour.
- Build emotional resilience and self-confidence.
- Reduce pain and tension, both physical and emotional.
- Restore balance, energy and vibrational alignment for total well-being.
“Our mission is to remind you how powerful, resilient, and capable you are, guiding you back to your true self and helping you thrive in better balance and harmony.”
We believe in addressing the root causes of imbalances through tailored, evidence-based progressive therapies. From physical pain to emotional healing, we provide the tools, integrative therapies, and support you from surviving to thriving.
Unlock your full potential and live your best life.
Restore Balance, Empower Wellness, and Transform How You Live Your Life
- Personalised, progressive solutions for mind, body, and energy.
- Innovative technologies like NES voice scans, and quantum healing.
- A compassionate, integrated therapeutic approach to lasting transformation.
1. Biohack Your Way to Optimal Wellness
Unlock your full potential with our advanced integrated health solutions.
- NES Health Voice Scan: Decode your health with precise voice analysis to uncover your body’s priorities.
- Quantum Healing: Rebalance your energy systems using specific energy regulator frequencies for lasting transformation and vitality.
- Functional Health Tests & Nutrition: Personalised testing if needed to identify imbalances and craft a sustainable wellness plan.
- Personalised Medicine: Tailored bio-remedy infoceuticals, nutritional guidance and supplementation to support optimal health.
2. Holistic Therapies
Natural, mind-body focused healing techniques.
- Spinal Flow & Fascia Release Massage: Relieve pain, rebalance your nervous system, and restore energy flow naturally.
- MOT Mind Body Soul: A transformative treatment that accurately identifies imbalances and restores harmony across your mental, physical, and energetic systems, leaving you revitalised, re-balanced, calm and empowered.
- Indian Head Massage & Reflexology: Soothe your mind and body with calming touch therapies that promote deep relaxation and healing.
3. Online & In-Person Talk Therapies
Compassionate support for emotional well-being and mental clarity .
- Embodied Talk Therapy (CBT, EMDR, Mindfulness, mBIT): Break unhealthy cycles and move into a healthier state of mind and body.
- Somatic Integrative Therapy: Combine clinical hypnotherapy, dance psychotherapy, and listening therapy to release hidden emotions, reframe limiting beliefs, and use movement to embody renewal. (currently online).
- Intuitive Tarot & Life Coaching: Gain clarity and insight for personal growth and decision-making.
4. Immersive Somatic Workshops & Courses
Skills and Tools for Nervous System Regulation, Emotional Healing, and Lasting Transformation
- Breathe, Unwind & Flow Workshop: Relax, breathe, and reconnect with your inner calm.
- Freedom Flow: Immersive Breathwork & RRD Taster Workshop: Breathe, release and unlock your body’s potential.
- Sound Baths: Reduce stress and realign your energy through soothing vibrational therapy.
- 4-Week Online Courses – Immersive Breathwork, and RRD to help release, rebalance and re-energise.
- 4-Session Tailored Program – A fully personalised program designed just for you, combining 3 online sessions and 1 in-person session, integrating our full range of services to support your unique needs and goals.
5. Private Wellness
Custom wellness experiences, and pamper parties tailored for individuals, corporate and small groups.
Benefits of Integrative Progressive Therapies
- Holistic Healing: Addresses physical, mental, emotional, and energetic aspects for complete well-being.
- Comprehensive Approach: Combines bodywork, nutrition, functional testing, bioenergetics, somatics and talk therapies to create a deeper impact.
- Long-Term Results: Works at the root cause, promoting sustainable change and resilience over time.
- Personalised Solutions: Tailored to your unique needs, using our cutting edge technologies, and integrating multiple therapies for optimal results.
- Energy System Rebalancing: Restores flow and harmony through bioenergetics, somatic work, and energy-based approaches.
- Emotional and Mental Regulation: Supports emotional balance, clarity, and mental resilience through talk and somatic therapies, that help to access the deeper parts of you.
- Physical Vitality: Combines bodywork, nutrition, functional testing, and bio-energetics to optimise health and boost energy levels.
- Transformational Growth: Unlocks your potential for greater alignment, self-awareness, and empowerment.
By addressing the interconnectedness of your mind, body, and energy (your physical, mental, emotional, and energy systems), these therapies provide profound and lasting results.
Heal Wellbeing integrates these therapies to support you comprehensively, all in one place
I would highly recommend to others.
A very therapeutic and intuitive massage with Tamara at Heal, Oxford.
I am now feeling so good I want to bottle it!
It’s hard to explain how distraught and grief stricken I was feeling before this session. Your comment that I am not just feeling grief but other emotions from other times of my life rang so true.
The work I have been doing with you is incredibly life affirming and revealing.
What an excellent supportive and opening experience.
I was totally supported and held in my space – so grateful for going.
Amazing experience with deep tissue massage and somatic release!
Tamara guided me through how my body can do it’s natural thing – I felt lighter and revitalised.
Tension and stiffness in my muscles magically disappeared.
A Thoughtful Gift for Mind, Body, and Soul
Know someone who could benefit from support with sleep, stress, nutrition or emotional balance? Give the gift of healing with a Heal Wellbeing Gift Voucher—perfect for birthdays, anniversaries, weddings, or simply to remind them that you care.
