1:1 Treatments & Therapies in Oxford
with Tamara

Balance Mind Body Energy

I offer deeply integrative 1:1 sessions that support healing across the physical, emotional, and energetic levels. These sessions are designed for those ready to shift from survival into true regulation and vitality.

Using a unique blend of ancient wisdom and modern bioenergetics, I help unravel stuck patterns, support gut and nervous system health, clear toxicity, and restore the body’s natural flow. Each session is tailored and intuitive—drawing on somatic release, breathwork, voice scans, frequency healing, compassionate talk therapy, bodywork, and functional testing.

I was called to this path through my own recovery from chronic pain and fatigue after a car accident. That journey taught me that real transformation happens when we work on all layers—body, mind, energy, and soul.

You will be held in a safe, trauma-informed space to reconnect with your body’s innate intelligence and reclaim your truth, energy, and peace.


Tools I Integrate:
Massage & Spinal Pathway | Fascia Release & Mobilisation | Somatic Release & TRE | Conscious Breathwork | Quantum Bioenergetics | Voice Scans | Functional Nutrition & Testing | Trauma-Informed Talk 7 Tapping Therapy | Life & mBIT Coaching | Frequency Healing | VA Life & Business Admin Support

** If you don’t see an appointment time and day that is suitable, please get in touch, we will do our best to accommodate you.

** If you are on low income, and need support please get in touch and we will see how we can make our services accessible to you.

Deep Bodywork & Pain Relief

  • Chronic & acute pain relief
  • Injury recovery & postural rebalance
  • Releasing muscle tension, fascia & restoring spinal energy flow 

 

Energy, Vitality & Nervous System Reset

  • Whole system support, quantum healing & stress recovery
  • Fatigue relief & energy boosting
  • Nervous system regulation & burnout recovery

 

Nutrition, Functional Health Testing & Personalised Natural Supplementation

  • Personalised functional health testing for targeted support
  • Gut health optimisation & Digestive system balance
  • Hormonal harmony & metabolic regulation
  • Energy, immunity & stress resilience support
  • Bio-individual nutrition, diet  & natural supplementation plans
  • Cellular health & longevity-focused nourishment

 

Frequency Healing & Energy Flow Optimisation

  • Advanced bioenergetic treatments
  • Frequency healing for deep restoration
  • Cellular renewal & longevity personalised programmes

 

Life & Work Organisation & Balanced Living

  • Holistic lifestyle support
    Mindful decluttering & workflow optimisation
    Intentional living for personal & business growth and balance

 

Mental Wellbeing, Emotional Freedom & Trauma Healing

  • Anxiety relief & mindset reprogramming
  • Trauma release & nervous system healing
  • Sleep improvement & emotional balance
  • Multiple brain congruence and mind-body coherence

Contact Heal Wellbeing

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