EFT (Emotional Freedon Technique) (Online)

EFT (Emotional Freedon Technique)

Ease anxiety, release trauma, and move beyond fear with EFT.

EFT (Emotional Freedom Techniques), also known as Tapping, is a gentle, evidence-based practice that blends modern psychology with ancient acupressure. By tapping on specific meridian points while focusing on emotions or memories, the body and mind are guided into a state of calm, clarity, and release.

How EFT Works

Calms the amygdala (the brain’s alarm centre)

Eases the fight-or-flight stress response

Releases emotional patterns stored in the subconscious

Creates lasting shifts in thoughts, feelings, and behaviours

Benefits of EFT Tapping

Backed by over 100 independent studies, EFT has been shown to bring effective and lasting relief in areas where people often feel stuck:

Reducing anxiety, stress, and overwhelm

Releasing the weight of past trauma

Overcoming fears, phobias, and blocks

Shifting limiting beliefs and patterns of self-sabotage

Supporting emotional wellbeing, confidence, and resilience

What to Expect

EFT is a gentle, non-invasive, body-based practice that can be delivered online or in-person. Clients are guided step by step through the tapping process in a safe and supportive environment, with space for emotions, insights, and breakthroughs to unfold.

This is a tool you can learn to use yourself — empowering you to self-regulate, release stress, and restore balance whenever you need it.

EFT Tapping offers a pathway from survival to resilience, helping you feel calmer, lighter, and more at ease in your daily life.

If you are unable to find a suitable session, get in touch and we will do our best to help arrange an alternative.

Instructor / Therapist Bio

James helps clients ease anxiety, release the weight of past trauma, and overcome fears through EFT Tapping — a gentle, evidence-based practice that bridges science and healing. A Master Practitioner with an earlier career in nuclear engineering, he brings the same precision, structure, and focus on evidence into his work with clients today. His journey into EFT was both personal and transformative. While travelling the world, James began rethinking his life priorities and reconnected with his family’s healing path. Years earlier, his brother had overcome a severe hospital and needle phobia through EFT, inspiring his mother to train as a practitioner. Witnessing the profound changes they experienced led James to follow in their footsteps, retraining and shifting his path from engineering to emotional healing. EFT Tapping is a gentle, body-based practice that calms the amygdala (the brain’s alarm centre), eases fight-or-flight responses, and releases emotional patterns held in the subconscious. Backed by more than 100 independent studies, it has been shown to bring lasting relief in areas where people have often felt stuck for years. James now works fully online, guiding clients step by step through the tapping process and holding space for the emotions and insights that arise. His role is to meet each client where they are and guide them toward a place of greater freedom, calm, and confidence in their daily lives.