Holistic Solutions for Stress, Anxiety & Trauma Recovery.
Heal Wellbeing offers a transformative journey to holistic health, uniting mind, body, and emotion.
Our personalised therapies and innovative bioenergetic solutions empower you to achieve balance, rejuvenation, and lasting wellness, guiding you towards self-mastery in a supportive community.
First Steps: Explore our Services | Contact Tamara
Transform Stress and Trauma into Strength and Resilience
Experience the profound benefits of holistic healing, where mind, body, and energy systems are aligned to foster lasting transformation. Many find themselves trapped in relentless cycles of stress and exhaustion… but healing doesn’t have to depend on waiting lists and medications.
You have the strength already within you and we’ve got the tool kits to help you harness it. Our distinctive approach seamlessly integrates physical, mental, emotional, and energetic systems – because energy is life!
Find Calm, Heal Deeply, Live Fully.
Hello, my name is Tamara - Founder of Heal Wellbeing
How Heal Began...
In 1999, a life-changing car accident left me with a partially crushed spine, steering me towards holistic healing. I focused on understanding and addressing the root causes of my discomfort, rather than just managing symptoms.
This journey unveiled the profound impact of balancing the mind, body, and energy through bioenergetics and somatic therapies. As I healed, I realised the transformative power of these practices and felt compelled to share this knowledge, leading to the creation of Heal Wellbeing.
At Heal, we continue the circle of healing by empowering others to embrace their innate healing potential. Discover more about my journey and the principles that guide our practice – visit our ‘About’ page to learn more on our story.
Release Stress. Recover from Trauma. Rediscover Peace.
Natural Wellness, wherever you are.
Oxfordshire
Where it all started – the heart of Heal.
Discover tranquility 10 mins from Oxford and Abingdon – Heal Oxford in Drayton St Leonard offers transformative healing therapies, workshops & courses.
Online
New! Join a global community!
Connect globally for healing at home, with our expert-led online therapeutic services, courses and now our Momence community space – all online, wherever you are!
South Devon
We’re new in town – say hello!
Unwind in Totnes & Kingsbridge, indulging in therapies that nurture your wellbeing.
Hear what others have to say...
Customer Feedback
We highly recommend all that Tamara is offering and stewarding at Heal.
What a wonderful gift to the community.
Tamara has a wealth of knowledge and is a passionate and gifted healer.
Catherine Meade
Founder @sacralwellnessuk & @GuidingGrowingGirls
Heal Wellbeing has been an invaluable support following my late ADHD diagnosis.
Failed by private ADHD clinics and met by gaps in NHS support, I was feeling very frustrated and lonely.
Tamara taught me little known ways to navigate my symptoms and let my super-powers shine – a gift I’ll carry with me forever.
HANNAH DAVIES
creative consultant
I found it incredibly transformative. Even just the first session created so many benefits. It made me more aware, more tuned in, more sympathetic.
I found Tamara enlightened and eager to share. She is on her own transformation journey and I think attracts others who are seeking.
Erika Wykes-Sneyd
4 Wk-Transformational Breathwork
I highly recommend Heal Oxford Wellbeing.
I know the owner, the amazing and beautiful Tamara for many years.
She truly embodies wellbeing in every sense of the word.
