1-1 treatments & therapies to reduce stress raise awareness regulate nerves process emotion reprogramme mindfully increase clarity improve focus
feel it,heal it,transform
Transform your wellbeing through somatic movement & breathwork in a safe and supported environment
Integrate Mind, Body and Emotion Wellness with Our Somatic Experiencing Therapies
Explore therapies that focus on the connection between mental and physical health. Our somatic experiencing services include breathwork, somatic therapy, and stress reduction techniques. Enhance your overall wellness by addressing both mind and body for a holistic approach to health.
Experience immediate changes like clarity, calmness, and improved energy flow in just 2 hours. This holistic treatment opens the doorway to quantum healing, supporting the reconnect and rebalance of your mind and body, and enhancing your natural flow of energy, supporting you physically, mentally, emotionally, and energetically.
It includes:
- NES Health Bio-Resonance Voice Scan
- Massage & Bodywork
- miHealth Energy Rebalancing Treatment
- Somatic Mind-Body Release & Rebalance
A tailored integrative treatment combining powerful therapies to bring a sense of release, rebalance, and re-energising after just one session, supporting you physically, mentally, emotionally, and energetically.
Begin the journey to release deep-seated tension thoughtfully releasing from the psoas, promoting relief from conditions like fibromyalgia, back pain, and postural misalignment, while also supporting anxiety and mood rebalance.
Empower your health, inspire your life, and build emotional resilience. This transformative session combines honest conversations with practical tools to help you navigate life’s challenges and speak your truth. Available online or in-person. Read more…
Build confidence and trust in your ability to release physical, mental, and emotional symptoms from past stress and trauma. Recover from root causes and discover who you are without holding onto the past. Embrace newfound freedom, better health, and greater resilience.
This empowering program offers a life tool for ongoing well-being. Achieve relaxation by tapping into your body’s natural tremor response to discharge tension, and experience transformational breathwork for deeper healing.
Book 1-1 Somatics & Breathwork treatments & therapies here:
If you cannot find an appointment time that suits your schedule, please contact us, and we will do our best to arrange an alternative time and day that works for you.
I am slowing down and the tension is going; feel more in control of what I am doing and this is very empowering.
I am looking forward to continuing this journey and seeing where to can take me"
Frequently Asked Questions
Most frequent questions and answers about Somatic & Breathwork at Heal Wellbeing.
What is somatic experiencing?
Somatic experiencing involves therapies that focus on the mind-body connection, using practices like breathwork, somatic therapy, and stress reduction techniques.
How can breathwork benefit me?
Breathwork can help reduce stress, improve emotional regulation, enhance mental clarity, and support overall physical health.
What happens during a somatic session?
Sessions typically involve guided exercises that help you become more aware of your body’s sensations and responses, promoting healing and well-being.
Are these sessions suitable for beginners?
Yes, our sessions are designed to be accessible for all levels, including beginners.
How often should I participate in somatic and breathwork sessions?
Frequency depends on your personal goals. Our practitioners will provide guidance based on your individual needs.