1-1 online treatments & therapies for your mind body emotions energy
connect, heal, transform
Support your total wellbeing from the comfort of your home
Our services are tailored to support the physical, emotional, and mental well-being of you wherever you are.
Why not book a consultation with Tamara to explore how we can best support you?
Explore our online services using the drop-down menus on the right or discover our blogs to gain deeper insights.
Your self-mastery begins right here.
In this 90-minute session, we delve into the inner workings of your mind, exploring beliefs, emotions, and thoughts – how they form, shape your life, and interact with your body. We will touch on simple neuroanatomy, physiology, and neurology to understand these concepts better.
Together, we will also dive deep into your personal history, both past and present, to create your bespoke ‘tree of life.’ This visual tool examines your upbringing, core beliefs, recurrent thoughts, and emotions (or their absence) to reveal the behaviours and patterns that impact your wellbeing.
Embark on a 4-week journey of self-discovery and healing with our bespoke therapy program, designed to follow your initial discovery call. This series of personalised sessions addresses your unique challenges using the most effective therapeutic tools.
Let’s reveal your life challenges and answer the unanswered questions.
Explore – Insight – Understanding – Clarity and a Way Forward.
Welcome to your personal journey of discovery and insight. In our 1-on-1 tarot reading sessions, I offer a sacred space where you can explore the depths of your soul and unravel the mysteries of your path. With 15 years of experience and a deep understanding of the cards, I guide you through each spread with compassion, intuition, and wisdom.
Embark on a transformative journey of self-discovery and empowerment. This unique session combines honest conversations with practical tools to help you navigate life’s challenges.
Speak your truth, connect with your body, build resilience, and equip yourself for life’s journey.
Book 1-1 Online Treatments & Therapies here:
If you cannot find an appointment time that suits your schedule, please contact us, and we will do our best to arrange an alternative time and day that works for you.
Frequently Asked Questions
Most frequent questions and answers about treatments & therapies for children & young people at Heal Wellbeing.
What is NES Health voice scanning, and how does it work?
NES Health voice scanning uses your voice to analyse the energetic and informational patterns in your body. It quickly identifies imbalances related to emotional, nutritional, and environmental factors, helping to guide tailored healing treatments.
How can CBT, EMDR, and mindfulness help me improve my mental and emotional well-being?
Each address different aspects of healing.
CBT helps you identify and reframe negative thought patterns, leading to healthier behaviours and emotions.
EMDR is highly effective for processing trauma by helping you reprocess painful memories and reduce their emotional impact.
Mindfulness teaches you to stay present and grounded, reducing stress and promoting emotional balance.
How do mind-body integrated therapies benefit overall well-being?
Mind-body integrated therapies focus on aligning the physical, emotional, and energetic systems. By addressing both mental and physical aspects, these therapies promote deep healing, emotional clarity, and personal transformation.
How do I book an appointment?
You can book an appointment through our website or by booking a complimentary consultation call with Tamara.
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What can I expect from a tarot card intuitive reading?
A tarot card intuitive reading offers insights into your current situation, emotions, and potential future outcomes. Queen uses her intuitive guidance to help you explore new perspectives, gain clarity, and make empowered choices in your life.